One Healthy Month: Month 7 Goals
This morning I’m sitting in my CPR/AED/First-Aid certification class. Honestly, I’m such a nerd for being excited…but I AM SO EXCITED! Once I pass this and get certified my next step is my health coach certification. So that makes today a good day! 😉
Before we get to month 7’s goals…let’s take a quick look at Month 6.
Month 6 Fitness Goals:
2 rest days a week.ÂI definitely did this. I might have taken more than just 2 a week a few times.- Be in bed by 11:00PM. Honestly, April was a crappy month. I never like April…it’s so weird. It was a long month and there were a few nights that I didn’t sleep a single hour. So I definitely did not accomplish this at all.
Write down a time that I’ve been proud of myself for something health related. I didn’t necessarily do this…but I did something else. I’ll try to share with y’all soon!- Set aside 10 minutes each morning for “quiet time”. I always make this a goal and it doesn’t happen. I don’t know why. If someone has an hour, let a girl know!!!
One Healthy Month
May 9th – June 5th
So with this month I decided to do something a little different. I decided that I wanted to have a healthy month. Everyone has their own version of “healthy” so a healthy month to me might look different than a healthy month for you.
Like I said above, April was just a really crappy month for me for a lot of reasons. One of those reasons being that I felt as though I was sick for the majority of the month. And the only way to make that different is to change some things. First thing, I am playing around with my diet.
Physically/Mentally:
1. Follow the Low-Fodmap Diet. Honestly I am running out of things to try to get my bloating and digestion problems under control. I once went to a gastroenterologist who told me I had IBS but we shrugged it off because she said “this is what we say when there’s nothing else” I’ve been researching IBS again and based on what I have found some of the foods align with what I feel like is making me sick…so I am giving it a try for a month.
2. A month of clean eating. I have not been good about this at all this month and that could be playing into how I am feeling. Hopefully this will confirm or deny for me but it’s a lot like going Paleo and all of that stuff. I have high hopes this month!
3. Straight to my Bible in the AM. Look, I WILL get this down. Even tomorrow I have an alarm set for before my CPR class.
Socially/Emotionally:
1. Send 1 people a random (kind) text each day. I’m happier when I can make other people happy and who wouldn’t love a thoughtful text in the morning?? That’s 30 different people that will receive a kind text from me. I’ve already planned out who with each day.
2. Delete social media apps off my phone. Yup, I told you I was making changes. This is a huge thing for me because y’all I spend way too much time during my day scrolling through Instagram, Snapchat, etc. My Fitness Pal is probably controlling my life a little more than it should. I’m not taking it out completely, I’m just planning to keep the apps on my iPad and can scroll through and see what happened at the end of the day. It can be my “wind down” time.
3. Spend time with 1 girl friend each week. My friends are coming home and I am so excited…so I want to spend time with AT LEAST one of them each week 🙂
Professionally:
1. Sign up for my health coach cert test. Whoop!!! After today I will be able to!
2. Figure out job. While I am growing my business, I need to have an income, so this month my goal is to decide what that will be.
3. Begin work on my health coach website. It’s time to start planning! Eek!
That’s a healthy month to me…being productive, being social while spending time with my favorite people, and working on myself.Think I can do it?! 😉
Colors of Life 