Health Goals: Month 6
I decided this month that I wanted to change my fitness goals to be my health goals. These goals don’t always have to do with fitness, working out, exercising, etc. Sometimes they’re geared towards my mental and emotional health too. And because I want to continue working at making myself the healthiest version of me, it was just fitting that I changed them.
So these pictures were taken (about) a year apart.
Pink sports bra was March 29, 2015 and blue sports bra was March 12, 2016.
Am I exactly where I want to be? Nope.
Are these the most amazing “transformation pictures” I have ever seen? Nope.
Was I hoping to have more muscle tone? Yep.
But have I improved? Yep.
The thing is…I haven’t been as strict on myself as I should be. I’ve binged, I’ve eaten containers of ice-cream, I’ve skipped workouts, etc. But instead of being upset about that, I’m accepting that those are choices I have made and I need to thank my body for what it has done for me in the past year.
While I decided on March 6, 2015 that I wanted to start incorporating fitness and exercise back into my life, I wasn’t serious about it. I didn’t consistently workout and I didn’t start watching my food intake. So it’s taken me extra long to see improvement. And because of that, I have gotten frustrated. But look, this is why it’s a health “journey”!
I started getting serious about it in November when I began my search for a gym.
I’ve lost inches. And some weight actually. And started feeling better. That’s what it’s all been about for me…feeling better, feeling confident, and being happy again. (Although my second pics don’t look like that. Don’t judge it was early in the AM ;))
I’m really working at these fitness goals so that I can hopefully see more progress within the next couple months. I’d love to get stronger and tone up some more. There’s only going up from here, right??
A look back at month 5 Fitness Goals:
For 3.9.16-4.9.16 I planned to…
Finish up the sugar detox.Read about it here.Research IBS.I’ve got along of good pins recently. Follow me on Pinterest to see. I’m still debating whether or not i’m going to alter my diet for it, so we will see.Test out essential oils.I have been Pinteresting all kinds of information about essentials oils. I bought some yesterday, and I will be reviewing them soon!!ENJOY Spring Break.🙂 Read about it all right here.
Month 6 Fitness Goals:
4.10.16-5.10.16
- 2 rest days a week. It’s funny because I used to have to make goals TO workout and now i’m making a goal NOT TO workout. Y’all, I have this thing where I start feeling really really guilty if I don’t work out. But my body is getting so tired. I can feel it. I spoke with a personal trainer and she said I really need to take 2 rest days a week.
- Be in bed by 11:00PM. I still think this is probably a late time, but being the night owl I am, I am going to start here. I have been exhausted, fatigued, tired, etc. etc. etc. lately. And with getting up at the time I do and doing everything during the day, I need to get more sleep. So this month, i’m really working at accomplishing this.
- Write down a time that I’ve been proud of myself for something health related. I need to start appreciating myself more.
- Set aside 10 minutes each morning for “quiet time”. No electronics, no nothing. I’m going to start small with 10 minutes and try to work up…I have got to be better about this.
WOOOHOOOO! Let’s do this month 6!
Okay. So tell me what you know. Anything health and fitness related? Anything non-related? How was your weekend? It feels like it’s been a while!! Let’s talk!
Oh, and for posts on month’s passed…
Month 1 Fitness Goals
Month 2 Fitness Goals
Month 3 Fitness Goals
Month 4 Fitness Goals
Month 5 Fitness Goals